Introduction to Aerial Silks


€15,95

In stock
Description
Spin City, creators of the Aerial Hoop Bible, and Firetoys have teamed up to bring you a fantastic introductory guide to Aerial Silk skills!
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An essential Introduction to Aerial Silks!

This book, designed for budding aerialists, will remind you of the key tips and tricks for introductory aerial silk skills to complement regular aerial classes. It's the closest thing to having an instructor at home!

Each of the moves in this book contains multiple colour photos, expertly demonstrated.  Detailed, step-by-step written instructions accompany each movement. There are also additional safety tips and
instructions on how to exit safely, specific to each move.

The book covers how to tie and untie a hitch in the silks correctly and covers several moves in the hitch. This is excellent for beginners as all these hitch moves are perfect for conditioning and practising at home. Footlocks are covered in plenty of detail, and most movements are presented with variations on the primary move.

You'll also find links to videos from the Spin City archives!

About the Author

Spin City’s books are based on the internationally recognised and endorsed Spin City Instructor Courses.

The courses are built on safe and effective pole and aerial fitness instruction fundamentals. The syllabus is researched, written, and edited by professionals chosen for their comprehensive skills as trainers with fitness, dance, yoga and pilates backgrounds.

contents page for Aerial silks book

Contents

  • 50 pages of aerial knowledge
  • 30 unique moves covering classic wraps, climbs, inverts, poses, and conditioning exercises
  • safety, spotting, and clothing tips grip types and tips
  • creating and controlling momentum
  • warming up, and cooling down
  • glossary of technical terms

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